Grounded Av Ruth Allen

<p><b>How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? </b>We all have a different experience of, and relationship with, nature.</p><p>Reflecting on nature''s unknowable and mysterious qualities, <i>Grounded</i> explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice.</p><p>Within this book, you will discover:</p><ul><li> Mindfulness, breathing and stillness activities</li><li> Movement exercises to connect with the physical world</li><li> Work-life rebalancing</li><li> Nature study and eco-therapies</li></ul>