-13%
Anxiety to Empowerment
Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs....
fra 199,-
Tilgjengelig i 1 butikker
Forhåndsbestill
Frakt og levering
Produktinformasjon
Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress.With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.
Topplisten: Other Brand Familie og helse
Spesifikasjon
Produkt
| Produktnavn | Anxiety to Empowerment |
| Merke | Other Brand |
Populære produkter
Pris og prishistorikk
Akkurat nå er 199,- den billigste prisen for Anxiety to Empowerment blant 1 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste familie og helse for å være sikker på at du gjør det beste kjøpet.