An Approach To Ip Man Style Wing Chun Av Wayne Belonoha

<b>An accessible beginner''s guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor<br></b><br><i>An Approach to Ip Man Style Wing Chun</i> is a practical beginner''s guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.