How To Build a Body That Lasts

<p><b><u>The <i>Sunday Times</i> bestseller</u><br><br>Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!</b><br><br>You''re sitting like a prawn right now, aren''t you?<br><br>Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you''re new to exercise or total gym buff, these quick and easy exercises will change your game.<br><br>In <i>How To Build a Body That Lasts</i>, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.<br><br>In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.<br><br><b>Unlock your body’s potential and rediscover the joy of movement with <i>How To Build a Body That Lasts</i>!</b><br><br>*A Sunday Times bestseller - October 2024</p>