Overwhelmed

<p><i><b>All of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out. </b></i><br><br>In this liberating new book, award-winning writer and presenter of BBC Radio 4's <i>All in the Mind </i>Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based. <br><br>Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.<br><br>Calm, clear and convincing, <i>Overwhelmed </i>will give you the tools to take on everything life throws at you.</p>