Practical Mindfulness

Bring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness....

fra 129,-

Tilgjengelig i 2 butikker

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Produktinformasjon

Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way.Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.

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Spesifikasjon

Generelt

Språk	Engelsk
Sett	Nei
Sjanger	Filosofi og religion
Typ	Papirbøker
Format	Innbundet

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