Practical Mindfulness Av Dk

<p>Learn how to harness the benefits of mindfulness to take control of your life for the better.<br><br>With simple breathing exercises, meditation tips, and relaxation techniques, <i>Practical Mindfulness</i> will improve your concentration and help you achieve success.<br><br>Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations. <br><br><i>Practical Mindfulness</i> is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.</p>