Run Dadi Run Secrets From The World's Fastest 105YearOld Sprinter Maan Kaur
The book reveals simple yet profound habits that fuelled Maans vitalityfrom refreshing kefir drinks to sprouted wheat chapatisand her various other recipes for longevity....
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Run Dadi Run is an extraordinary tribute to the unstoppable Maan Kaur, the 105-year-old record-breaking athlete who took up running at the age of 91 and continued defying expectations with her unwavering spirit. Named Athlete of the Year at the World Masters Games in 2011, Maan’s journey is a testament to resilience, courage, and the power of self-belief. Guided by her son Gurdev, a record-breaking senior athlete himself, Maan transformed her life, proving that age is no barrier when passion and determination lead the way. Inspired by a documentary, author Dr Gurjit Kaur spent a week with Maan in Patiala, documenting her daily rituals, diet, and the exercise routine.
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Produkt
| Produktnavn | Run Dadi Run Secrets From The World's Fastest 105YearOld Sprinter Maan Kaur |
| Merke | Other Brand |
| book typ | Historie og dokumentar |
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