Learned Optimism Av Martin Seligman

<p><b>In this international bestseller, t</b><b>he father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.</b><br><br>"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." <i><b>The New York Times Book Review</b></i><br><br>Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.<br><br>With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.</p>