The Cbt Art Workbook For Coping With Anxiety Av Jennifer Guest

<p>Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.<br><br>The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. <br><br>Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.</p>