The CBT Workbook for Illness Anxiety

<p>This cognitive behavioral therapy (CBT) workbook includes a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.</p><p>Written by two practitioners with years of specialized training and expertise in CBT for anxiety, this book provides a comprehensive overview of illness anxiety disorder, and an exposure-based framework to target fear and avoidance. Detailed exercises and homework are included throughout, as well as charts, diagrams, and a relapse prevention plan. This workbook aims to give illness anxiety sufferers the skills needed to work through the therapeutic journey in decreasing anxiety and beginning recovery.</p><p>This book is essential for those with illness or health related anxiety looking to do self-help or to use with therapists in sessions, along with practicing clinicians who need specialized guidance.</p>