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The Cleansing Power of Yoga

In this unique, coloured, illustrated book, yoga teacher Swami Saradananda explains how removing stuck energy can have not just far-reaching physical benefits but also emotionaland spiritual ones, from increased energy, clarity and focus to a stronger sense of connection with the people and world around you....

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Ancient yogic teachings say that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. As such, a range of ancient yoga techniques called kriyas, which were designed to cleanse the body, mind and emotions, can have far-reaching relevance in today’s society of frequent over-consumption and overwhelm.After an introduction to the detoxifying power of yoga in all its forms (both on and off the mat), Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind (which controls our senses), each with a specific aim: clarifying our vision in life (sight), enhancing our communication skills (sound), optimizing our energy and allowing us to breathe more deeply (smell), nourishing us and enhancing our capacity to `digest’ life (taste), enhancing our connection with others (touch), and simplifying our life and filling it with sublime thoughts (mind). Each chapter includes

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