The Power Of Ancient Wellness Av Gill Thackray

<p><b>Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. </b><br><br> The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between <b>mind, body and spirit</b>. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healin the perfect remedy for modern living.<br><br> Featuring over <b>25 nature-based activities</b>, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. <b>Explaining the science</b> behind what our ancestors knew intuitively, this essential companion will help you to create your own <b>holistic toolkit</b> to optimize your health and wellbeing, as well as overhaul your beauty regime.<br><br> Clear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of <b>Ayurveda</b> and re-energize your soul with <b>Reiki</b> and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way. </p>