The Sh*t to Shiny Method
-20%

The Sh*t to Shiny Method

'Sally will transform your life and make you laugh.' Joe Wicks, bestselling author, also known as The Body CoachDitch the diet and step into a more confident, healthier you. Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose we......
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Produktinformasjon

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits. 'Sally will transform your life – and make you laugh.' – Joe Wicks, aka The Body Coach, bestselling author of Lean in 15Tired of restrictive diets that don’t last?Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet. In The Sh*t to Shiny Method, she shows you how to create real, lasting change by focusing on what actually works: your mindset. Written with Sally’s much-loved straight-talking, humorous and compassionate approach, this transformative guide introduces you to a whole new way of thinking that will empower you to:Stop listening to your inner critic Build sustainable healthy habits around food and exerciseImprove your mindset, motivation and self-beliefMove more and eat well – without rigid rules or restrictionFeel stronger, more confident and in control of your lifeThere are no unrealistic food and exercise plans in here – just highly effective tried and tested tools, along with inspirational advice from someone who knows exactly what it takes to stop punishing yourself and take back your power.

Spesifikasjon

Produkt
ProduktnavnThe Sh*t to Shiny Method
MerkeOther Brand
book typboker, dokumentar og fakta, familie og helse

Pris og prishistorikk

Akkurat nå er 199,- den billigste prisen for The Sh*t to Shiny Method blant 2 butikker hos Prisradar. Sjekk også vår topp 5-rangering av beste bøker for å være sikker på at du gjør det beste kjøpet.